WHAT I DO
I provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. Check out my offerings and choose one suitable to your ambitions and lifestyle.
Virtual Personal Training
1 on 1 sessions done through video chat (FaceTime, Skype, Google, etc.). Similar to an in-person training session except it's done online at your home or wherever you prefer to workout.
Nutrition Coaching
I will educate you on nutrition as well as help you develop meal plans, grocery lists, etc. While we will talk about nutrition in virtual training sessions, that time is mainly for working out. Nutrition is complicated, it's not as simple as "calories in vs. calories out." In-depth conversations on nutrition require more than the allotted time in workout sessions. Nutrition can be added onto training sessions (they will be their own 1 hour session) or they can be purchased on their own without training sessions.
Program Design
Program design is available for those intermediate level and up. You must have a basic understanding of form. I don't offer programs alone to beginners as form is important. especially when creating a foundation. I must be able to see and correct form for beginners. Programs are customized and purchased 4-weeks at a time (*program itself may be 4-6 weeks depending on your situation). We meet once a week for 30 minutes and the program is released one week at a time to allow for proper modifications.