Make a LIFESTYLE change with me! No fad diets. Get stronger and LEARN how to reach your goals in a safe and effective manner. I use real science (not social media fads) to not only get you your results, but make your results last. My goal is to teach you how to properly reach your goals so you don't need me anymore. Your mental health is just as important as your physical health, and I make sure that both are priorities. No more sacrificing the foods you love and the memories with your friends and families to achieve your goals. I specialize in strength training and sport-specific training, but I can help you achieve any fitness goal you have.

Credentials: B.S. Health and Fitness - University of Michigan School of Kinesiology,

Certified Strength and Conditioning Specialist (CSCS)

National Strength and Conditioning Association Certified Personal Trainer

Certified Prenatal/Postpartum

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Tiffany - Owner/Founder/Trainer